Customer Rating : 
List Price : Price : $59.95
List Price : Price : $59.95
Product Description
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual.
This is what the workout will do for you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
If Bas Rutten MMA System Workout is the product you looking for, you'd better get it now! Special offer at the best price. And a lot more special deals on our store. Please read Bas Rutten MMA System Workout reviews for a better buying consideration.
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Bas Rutten MMA System Workout Reviews
| 28 of 29 people found the following review helpful  One of the Best Systems for Heavy Bags!, By Amazon Verified Purchase This review is from: Bas Rutten MMA System Workout (DVD) I just received mine very quickly on standard shipping and looks perfect. If you have a heavy bag you need to get this system. It will make working out funner and harder at the same time. The cardio is tremendous and will get your heart rate up quickly and bust into a heavy sweat. I own several systems including p90x, the pit-crosspit- 20s, and Insanity. I use p90x as my main workout and add everything else in the mix in between days (I dont do yoga, kempo, or stretch on p90x). I will actually start doing the bas rutten right after the p90x workouts now and is way funner than the insanity workouts that i was doing for cardio. Dont get me wrong, insanity is great cardio but very repetitive and will wear your knees. The pit is also very good but it does not have as much bag work as Bas Rutten. In The Pit, you will be doing lots of bodyweight pushups, squats, burpees, then throwing you on the bag which is a very effective workout on its own. But the Bas Rutten has definitely exceeded my... Read more 17 of 17 people found the following review helpful BAS ROCKS!, By Amazon Verified Purchase This review is from: Bas Rutten MMA System Workout (DVD) Two words: BUY IT!!!I checked Sherdog Forums to see what was the most recommended MMA training DVD before I bought Bas'. All of the reviews were 5 star so I went for it and have not been disappointed. There is one introductory DVD where Bas goes through all of the routines - punches, kicks, knees, sprawls, pushups, abs, combinations, squat jumps, tuck jumps, mountain climbers, neck bridges, curls, etc. - that are on his remaining 4 audio CDs. The four CDs cover: boxing, thai boxing, all around workout and all around fighting. They are structured as follows. Bas calls out combinations and/or exercises in rapid fire sequence and you follow the CD for the entire workout. The sequences are broken out into 2 and 3 minute drills. You can mix/match routines to your heart's content. For example you can start with a 2 min round of boxing, then the next round do the all around workout for 2 or 3 minutes, etc... Read more 14 of 15 people found the following review helpful Great Endurance Training, By ML (Colorado) - See all my reviews This review is from: Bas Rutten MMA System Workout (DVD) This is a great product. It is simple, easy to follow, and works for anyone at any level of conditioning. It is an extremely flexible system too, so you can customize your workout (by going longer or selecting different routines). I usually do one of the two 29 minute all-around-workout sessions (very fatiguing), then take a rest, stretch a bit, then do the fighting rounds (boxing, thai boxing, or all-around fighting). I mix it up to keep it fresh and work different muscle groups, and by giving you three different ways to train, Bas gives you that flexibility. There are both 2 minute and 3 minute rounds (you can do as many as you want), so again, you have the flexibility to customize your workout without just having to skip things, or take it easy. When using these CDs, NEVER take it easy. Just do more or less rounds to match your fitness level, but go FULL OUT on everything you do and you will see endurance and power gains very quickly. With proper diet, you will also get... Read more |
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