List Price : $14.98 Price : $12.99
Product Description
Get a tight, toned and elegant body with this effective ballet inspired total body workout from Mary Helen Bowers, trainer to the stars! Sculpt sleek and strong legs, arms, butt, abs and upper body. Shape a lean and graceful dancer s body with targeted mat work and standing exercises that lengthen and tone. Workouts include focused exercises that target trouble areas while increasing flexibility and improving posture.
Bridge Series: A challenging series of bridge exercises that sculpt and tone the muscles
on the inside and back of the legs, butt, inner thighs, hips and abs.
Abs: A targeted abdominal workout that strengthens your center of balance and sculpts a
lean waist.
Inner Thigh: Focused exercises that strengthen and tone the inner thighs, key to sculpting
a ballerina's long, powerful legs.
Outer Thigh: A transformative workout for the outside of the hip and thigh. These exercises
tighten and tone the outer hip, lengthening the line of the legs.
Arms: Upper body and arm exercises that quickly sculpt and tone the arms, shoulders
and back and improve posture without any weights or equipment!
Standing: Dance inspired standing exercises with cardio elements.
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Ballet Beautiful: Total Body Workout Reviews
| 26 of 27 people found the following review helpful  LONG AND LEAN!!, Amazon Verified Purchase This review is from: Ballet Beautiful Classic 60-Minute Workout by Mary Helen Bowers (DVD) I have tried ALL kinds of work outs and I have never had results like I have had with Ballet Beautiful. I have been taking classes with Mary Helen for 3 years and let me tell you this work out has completely transformed my body. I am petite and curvy ....most other workouts made me bulk up and ballet beautiful has done the opposite. I ONLY do Ballet Beautiful these days and its all that I need.After having my first baby I was worried that it would be hard to get my body back but in no time Ballet Beautiful got my body not only back, but better then before! I was so excited when this DVD came out even though sometimes I find it a little difficult to follow along an exercise DVD. This DVD is sooo easy to follow along with....I absolutely LOVE it! its like doing a private session with Mary Helen wherever and whenever you want! Its so easy to follow but gets those hard to get places like your outer/inner thigh etc. and the highest but imaginable! It's easy to... Read more 16 of 16 people found the following review helpful My Favorite Workout Ever, Amazon Verified Purchase This review is from: Ballet Beautiful Classic 60-Minute Workout by Mary Helen Bowers (DVD) Ballet Beautiful is by far my favorite workout to do and I absolutely cannot rave enough about the results I am getting and how enjoyable it is to do. Before learning about Mary Helen's program I was a total Tracy Anderson devotee. I didn't ever think I could find another workout that I would enjoy as much as Tracy's programs. Ballet Beautiful is so much fun and I always look forward to doing it which is not something I could always say for TA. I love everything about this dvd. The set is clean and the camera angles show you what Mary Helen is doing. She is encouraging without being a cheerleader, something I can't stomach. Her counting keeps me on track and I love the breaks that are taken for stretching. I own both of her dvd's and her streaming videos. While I love the blast dvd, I enjoy this 60 minute classic workout the most. The video is chaptered so it's easy to mix and match what you feel like doing if you don't have time for the whole 60 minutes. My customer service... Read more 14 of 14 people found the following review helpful Awesome workout!, Amazon Verified Purchase This review is from: Ballet Beautiful Classic 60-Minute Workout by Mary Helen Bowers (DVD) I found out about this DVD via my Google search for "How to get a dancer's body." Honestly, I wasn't expecting to find anything all that intriguing or anything along the lines of what I was looking for. Much to my surprise, I stumbled upon an article about Mary Helen Bowers training Natalie Portman for Black Swan.... The next thing I knew, I was on Amazon ordering this DVD.I tried it out, and boy it BURNS! I did not think I would feel completely worked out as much as I did! My favorite workouts are the leg workout, and the bridge workout. I really felt my target areas, as well as my core, working. I love the fact that there is no music. I just put some classical music on iTunes and am ready to go! I like that I can personalize and choose the music I work out to, rather than being stuck with listening to something cheesy or something that's not my taste. One thing I will say is that, at first, I felt a little ridiculous doing the second part of the arm... Read more |
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