List Price : $89.98 Price : $29.98
Product Description
What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.
8 Intense Workouts
Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 8 DVD set featuring varied workouts to provide total conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated
You can buy X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs today at the best price and it's limited time offer. Look at our special deals today on our store. Get more and spend less when you buy X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs. Also read our X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs reviews before you decide to buy X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs.
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X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs Reviews
| 78 of 80 people found the following review helpful  This fitness program really works., Amazon Verified Purchase This review is from: X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs (DVD) This fitness program really works. You have to commit about an hour a day to complete the program, but we should all be making at least that investment in our personal health anyway right? It offers diverse exercises and workouts to help alleviate boredom and demonstrates the workouts at varying levels of difficulty.I thought the program might be too tough for me. I was pretty out of shape. I'm also a little older and have a few joint issues. The modification levels demonstrated allowed me to start out at an easier level and build myself up to the most challenging levels. I did not use the resources on their website or track my workouts at first and that was a mistake as I had a hard time staying motivated (as always), once I read through the training guide though and shared my fitness test with them online, I started using the guide and following the tips they provided me and it made a huge difference. I did the whole program with a small assortment of 5-15lb dumbbells I... Read more 66 of 70 people found the following review helpful  Great Basic Fitness at Home, Amazon Verified Purchase This review is from: X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs (DVD) This is a very thorough fitness routine that hits all body parts and makes it easy for you to get your exercise done at home. The different levels are demonstrated well and exercises are shown with dumbbells and fitness bands. I bought it to round out my week when I couldn't make it to the gym. I gave it three stars because the Main Fitness Instructor's running commentary became increasingly negative and repetitive on every disc ("sandbagging", "take away his man card", "why am I the only one sweating"). The teasing isn't constructive or encouraging, and after a week of the same negative comments I had enough. So now I put the sound on MUTE and work out. Overall, a useful product, just not the type of conversation I want around me when I'm focused on improving myself. 37 of 38 people found the following review helpful Very good....old-fashioned workout!, By manusso "manusso" (MO United States) - See all my reviews Amazon Verified Purchase This review is from: X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs (DVD) Forget about celebrity trainers and the glitz. No awesome bodies here. People like "you and me" --except able to do some demanding work.The yoga is exactly as described: meditative and relaxing (not strenuous at all). My only problems with the rest are: - repetitive routines (3 times or more the same stuff, even if "pyramid-ed") - horrible music (but can be opted out) - total "mom and pop" feel as far as the professional quality of the DVDs goes. Good points: Finally "normal-looking" people putting the rest of us to shame! They may not look like the current hot trainers, but they deliver, are motivating, with good pointers, and are fun. Overall, I am happy with this set. It comes with a very nice booklet outlining diet tips, exercise and form recommendations, and a journal + chart to keep track of progress. |
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