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List Price : $14.98 Price : $3.32
List Price : $14.98 Price : $3.32
Product Description
55 min. Standard; Soundtrack: English Dolby Digital stereo.
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The Biggest Loser: The Workout - Boot Camp Reviews
| 286 of 288 people found the following review helpful  Review from a PT and a NON-BL Watcher: Excellent Workout!, By Amazon Verified Purchase This review is from: The Biggest Loser: The Workout - Boot Camp (DVD) I'm a physical therapist, so I am extremely critical of exercise videos, and poor form/instruction makes me crazy. I've also never seen the show Biggest Loser, so I didn't know any of the participants here and I didn't really know what to expect. But I do like working out at home sometimes and this video got great reviews, so I gave it a try. I echo the great reviews: This is an excellent workout, both challenging and well put-together, and the instruction is top-notch.The Cast: This workout is led by Bob, who I take to be a trainer from the show. Bob manages what very few do: he is likable without being syrupy, and motivating without being obnoxious. His form is perfection that makes my PT heart sing, and his instruction and cueing are perfect as far as safe and effective form. He makes me want to watch the show. Working out with Bob is Ali, who I think is the season 5 winner and who has form as close to perfect as a non-professional gets. When Bob's talking,... Read more 169 of 171 people found the following review helpful Feel the Burn and Become the Biggest Loser!, By This review is from: The Biggest Loser: The Workout - Boot Camp (DVD) This is a great workout that can grow with you as your strength and stamina develop. This workout is probably too intense for the true beginner, but would provide an excellent workout for the advanced beginner to intermediate exerciser. There are 3 separate workouts (called Levels) that progress in difficulty. Level 1 lasts 20 minutes and consists of an interval workout that mixes cardio with strength moves that work the upper and lower body simultaneously. Level 2 is 15 minutes and has more challenging moves such as squat thrusts, jumping pushups, tricep dips with a leg lifts and one-arm pushups. This section has some high impact moves, so be prepared to jump. Fortunately, Heba and Vicky show low impact versions, so you don't ever have to jump if you don't want to. Finally, Level 3 is 10 minutes and focuses on strength moves to really exhaust the muscles and add definition. A warm-up and cool-down are included. The stretching section is excellent. Bob doesn't really do the moves, but... Read more 82 of 87 people found the following review helpful  As always, Bob motivates and creates a truly effective workout!, Amazon Verified Purchase This review is from: The Biggest Loser: The Workout - Boot Camp (DVD) I not only own the other Biggest Loser dvds, but do my daily workout from a selection of about 100 dvds. Still, this was a "must have" to add to my collection...as that was my first thought after doing it.I've always found Bob to be one of the best motivators. He doesn't just do a move that you follow and move on, he shows you as a coach how to do it correctly so that you gain maximum benefit from it. This dvd is both cardio and sculpting and this creates maximum fat burning...you'll burn lots of calories during the cardio portions, then the sculpting will help you increase muscle mass which, thereby, increases your metabolism and burns even more calories even while you are at rest. Even if you own the other Biggest Loser workouts, this one adds new moves, new people, more variety and great results. I typically rotate all my workouts so that I have constant variety from my collection but I found myself continually going back to this dvd time and... Read more |
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