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List Price : $14.95 Price : $8.80
List Price : $14.95 Price : $8.80
Product Description
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape!
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Step and Tone Workout Reviews
| 40 of 41 people found the following review helpful  I ABSOLUTELY LOVE GILAD!, By LibraryLady of Chocolate City (Rochester, NY) - See all my reviews This review is from: Step and Tone Workout (DVD) I used the video tape of this exercise routine for several years until I wore it out. I started using it when I was very out of shape and unable to use a step. I then progressed to the step, adding on levels, then to weights, and then to heavier weights. As you can tell, this video is great for use from beginners to those experienced enough to use weights while aerobicizing. It is a lot of fun, and I never get bored with it. 29 of 29 people found the following review helpful Great Basic Step Workout, By This review is from: Step and Tone Workout (DVD) This step workout is great for those who don't want a lot of dancy moves. The most complicated foot work is a grapevine and a turn step. So if you don't have a lot of room for running around the step and performing dance steps, this DVD is perfect. Cueing is good, routine is fun, and offers good variety. Intensity can be increased by using heavier weights and raising step height. Music rather upbeat, although not really predominate in the workout. Overall, a good basic step workout with weights for toning. 12 of 12 people found the following review helpful I've loved this Step Workout for years!, By Amazon Verified Purchase This review is from: Step and Tone Workout (DVD) I began using this workout in early '90s - the time of it's release - when step aerobics was fairly new. I recently broke my VHS tape and was glad to find the DVD to replace it.The routine is broken down so that you can choose to do a few minutes of the step routine, target your lower body areas (there's a whole section that uses the step to do more intense squats and lower body toning w/out weights), or you can do the entire tape. It doesn't have a lot of choreographed dance moves, which makes it easy to follow and do in a small foot area. Yet, there's enough variety to make it fun. If you're not (what I call) a "workout warrior", it's intense enough where you can work up a nice sweat, but not so intense that you feel like you are going to pass out half way through. And as stated by other reviewer's, you can easily increase or lower the intensity by using heavier weights or elevating the step, which Gilad states in his introduction. After 13 years, it's still... Read more |
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