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List Price : $14.98 Price : $3.49
List Price : $14.98 Price : $3.49
Product Description
Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.
- With busy schedules, a social life, and family obligations, it s hard for many women to find the time to fit in an exercise routine. But time constraints don t have to be road blocks to getting a healthier, better body. From the people behind Women s Health magazine comes this program to help women maximize what little time they have and get big results. Format: DVD MOVIE Genre: HEALTH/F
If Women's Health: Total Workout in Ten! is the product you need to have, you'd better get it now! It's limited time offer at the best price. Find more special deals on our store. Be sure to read our Women's Health: Total Workout in Ten! reviews for a better buying consideration.
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Women's Health: Total Workout in Ten! Reviews
| 92 of 92 people found the following review helpful  Wonderful!, By This review is from: Women's Health: Total Workout in Ten! (DVD) This was my first Women's Health workout DVD I've used. I also ordered Train for Your Body Type and The Wedding Workout, but haven't used them yet. I decided to give this one a go first, since the split up workouts seemed promising since I have limited time to workout. Boy, was I glad I did! This is an EXCELLENT DVD. First off, you can either do one section for concentrated training, or you can do all the sections and get a total (and I mean total!) body workout.First off the cardio section was amazing. It was hard, but it was also fun and Amy Dixon is a great instructor. She had me begging for mercy about 4-5 minutes in, but she encouraged me to "keep going, it's only 10 minutes!" The lower body section clocked in at just under 8 minutes, but you WILL feel it. Amy has you doing a series of lunges, curtsey lunges, and deadlifts with lunges. VERY effective and the pace moves quickly and the moves are compact. Right off, you can feel the muscles you're... Read more 69 of 71 people found the following review helpful More than just a great magazine ;->, By Little Miss Cutey (Melbourne, Australia) - See all my reviews This review is from: Women's Health: Total Workout in Ten! (DVD) This is the second workout of Women's Health that I own. I'm equally as impressed with this as their other new workout, Ultimate Fat Burn. Amy Dixon is a fantastic instructor and she's fast becoming a favourite of mine.You get a mix in here - cardio, toning and work for flexibility and balance. You always know what's coming up because Amy cues so well. She's encouraging and motivating. The aerbics isn't too dancy and fancy but it does get your heart rate up and that helps burn fat. Then there is upper toning and lower toning, both of which target lots of muscles in different ways (by changing your body angle, you work more muscles). The stretching at the end is what helps your balance and flexibility and it's relaxing yet fun. All you need are some dumbbells and for a bonus workout, you get a stability ball segment so you should have one of those on hand too. It's not too hard to do, and it's fun yet effective and I'm so impressed that I'm buying these as birthday... Read more 43 of 43 people found the following review helpful Great workout!, By tengreen "tengreen2000" (Boulder, CO) - See all my reviews This review is from: Women's Health: Total Workout in Ten! (DVD) This is the third Women's Health workout DVD I've borrowed from the library. I have to say, I wasn't too impressed with either The Wedding Workout or Train for Your Body Type, but I loved this DVD. I'm definitely going to buy this one, and will probably throw in her other Women's Health DVD, Ultimate Fat Burn, as well.Amy Dixon is a great instructor who cues well and is encouraging without being annoying. Plus, it's a really great workout! I did all 4 10-minute segments together, and it was a really well rounded routine. I'm definitely a bit sore today (especially in the shoulders!). My favorite segment is probably the balance/flexibility cooldown at the end--it's very relaxing with some great yoga/pilates-inspired movements. What a great way to end a workout! I'd definitely recommend trying this out, even if you weren't a fan of the other Women's Health DVDs. |
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