>> Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
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List Price : $14.99Price : $7.62
Product Description
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Great for active seniors too!
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Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning Reviews
This review is from: Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning (DVD)
I love this video! Nekea Brown is fun to watch, and her instructions are all clear and easy to follow. Compared to other easy or beginner-level aerobic workout DVDs, this one rates very high. In particular, Mirabai Holland's DVDs have good exercises but her presentation is rather bland. Kari Anderson's Step Workout for Beginners has good moves but gets boring after a couple of viewings. Nekea Brown keeps the workout lively and interesting. The dance moves are easy and feel good to do. And it's a great moderate-level cardio workout! I recommend this highly for anyone, particularly women over fifty, who want to increase their cardio health without beating their feet and knees into the ground.
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This review is from: Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning (DVD)
OK i am totally a beginner in step aerobics so thought this was the right DVD for me to start. It was. Very thoughtful and well done. Explained everything, nice tutorial and was not overboard at all. Great for beginners.
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This review is from: Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning (DVD)
I love this dvd. 20 years ago I was in the gym taking step aerobics 4 days a week. Let me be honest, life has gotten in the way of me working out. And, I needed a workout program that was something fun; yet, had just enough impact to get my heart pumping without making me feel fat, out of shape, and eventually defeated.. This dvd has me on the path to fitness. And, the steps/workout wasn't so difficult that I had trouble keping up. I was able to watch the dvd once and, then jump right into the workout. It was just that simple. I will definietly look for Nekea Brown's name when searching for more workout dvd's.
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