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If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered th
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If you enjoyed Ana Caban's exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you've progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your "powerhouse" muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises. Caban is a superb role model and instructor, piling on technique tips so that you don't mistakenly think these exercises are easy by cheating. It's unfortunate, though, that the sound quality isn't up to the instruction quality. Caban sometimes sounds just fine, and a moment later she sounds like she's in an echo chamber. This problem persists through the whole 40-minute video. Still, this is an excellent Pilates program and will become one of your regular workouts. --Joan Price
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Pilates Intermediate Mat Workout Reviews
| 92 of 93 people found the following review helpful  Effective and enjoyable workout, By "sara_koenig" (Durham, NC United States) - See all my reviews This review is from: Pilates Intermediate Mat Workout (DVD) This DVD is fabulous. Really. I started off using the Pilates for weight-loss with Suzanne Deason and moved on to this one when I wanted to get a stronger workout with a more traditional Pilates approach (Suzanne Deason's is more yoga-centric technique, using Pilates fundamentals, but with greater latitude). The workout in the Pilates intermediate mat workout is challenging, with modifications offered if you need then. Ana Caban does an EXCELLENT job of cueing and explaining how to execute a movement (and what not to do) in terms that are clear and helpful. The workout is about half and hour, which seemed short to me, but the reason is because you are working towards being able to perform the full Pilates floor mat set and the more advanced movements are left out. Even though it is only half an hour (and its flies by) the workout leaves you feeling as though you have accomplished more that you would have in an hour at the gym. I have been using this workout for two weeks and the... Read more 54 of 56 people found the following review helpful I love this tape..., By JustMissy (NH - USA) - See all my reviews This review is from: Pilates - Intermediate Mat Workout [VHS] (VHS Tape) I first tried Pilates and Yoga with a Denise Austin's version of it. I had no clue how bad that tape was until I tried this one! The instructor is good at demonstrating, the exercises are great! I just LOVE this tape. When I finished this tape I immediately sold my denise tape on an online auction! 29 of 29 people found the following review helpful I love this video workout!, By A Customer This review is from: Pilates - Intermediate Mat Workout [VHS] (VHS Tape) This is a great workout - you're done in 30 minutes and feel like you've worked your entire body. I am trying to recover my body after having a baby and this workout really gets to all the right places (abs, buttocks, legs...). Ana Caban is very amiable and explains the exercises well. She is also extremely fit and gives us something to aim for!! |
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