List Price : $14.99 Price : $7.65
Product Description
Two champion fighters show you how to bob, weave, punch, and kick your way to a better body
Chinese martial arts champions Tiffany and Max Chen share their training secrets in a workout program designed to get you in the best shape of your life. Their Shan Shou boxing style incorporates wrestling and kicking techniques that quickly build the strength, speed, agility, endurance, and reflexes of a fighter. This program allows you to choose the level of instruction and intensity you need, including a music-only option once you get the moves down. Whatever option you choose, you’ll get a heart-pumping workout that will tone your shoulders, arms, abs, glutes, and legs. Feel the burn and see results fast.
Start with warm-up and stretching, then chose from three progressively more challenging workouts.
Workout 1: The Basics -- Three-minute rounds of combat-oriented exercises (approx. 20 min)
Workout 2: The Kicker -- A series of 30-second standing and floor calisthenics (approx. 20 min.)
Workout 3: The Killer -- Repetitive cycles of challenging, explosive movements (approx. 20 min.)
About Tiffany & Max: Taught by their father, Tai Chi Chuan Grandmaster William C.C. Chen, both fighters starting training at a tender age. A figure-skating champion as a child, Tiffany entered her first martial arts competition at age 16 and now has over 40 gold medals to her credit. One of the top full-contact Lei-Tai San Shou competitors in the country, Max has racked up 20 gold medals in just over a decade of competing. Both Tiffany and Max train and teach at their father’s New York City school.
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The Kung Fu Kickboxing Workout Reviews
| 49 of 52 people found the following review helpful  Great Kickbox DVD!!, By This review is from: The Kung Fu Kickboxing Workout (DVD) I just rec'd this last week and I can't stop doing it. It's great to add on to a weight workout due to the segments each being 20 minutes. I have been doing weight circuits out of a book that which take me about 45-50 minutes to complete and then I tack on a segment of this to round the workout out to just over an hour.The production quality is excellent (as is with all Acacia productions I've ever purchased). I love the music on it. It's very different and I recognize some of it from Duncan Wong's Yogic Arts DVD. I just love Tiffany (she's the is the one that instructs and works out with brother Max). Tiffany has a straightforward ....let's get down to business demeanor. She's really cool. I'd love to see more DVDs from her and Max. They are both serious in this workout and if you put your "all" into it, you will get a good workout. Keep in mind that the cardio effect of this DVD is broken up a bit by going to the floor for different moves for the abs,... Read more 36 of 42 people found the following review helpful  Too many drills, not enough kicking for my taste!, By Amazon Verified Purchase This review is from: The Kung Fu Kickboxing Workout (DVD) I bought this one based upon all of the 5 star reviews on Amazon. Unfortunately, it's just not for me.There are a LOT of variations on pushups (which I am Not a fan of) and quite a bit of plyo (also not a fan). I was really hoping for a bit more kickboxing type drills (a la P90X Kenpo X) but this workout seems to be mainly drills, drills, drills of all kinds! Tiffany seems to be a bit stiff and self-conscious in this workout, and there's no mirror cueing unfortunately. Also, I don't recall hearing any music while doing the drills. I'm sure this workout is great for building up strength and endurance for better kickboxing, but I didn't find the workout to have any kind of a "fun" factor (like Turbo Jam, my personal fav). If it ain't fun, I just won't do the workout. If you're looking for high intensity drills/plyos and you don't mind the high impact (or lots of pushups/variations on pushups), then this is the workout for you... Read more 28 of 32 people found the following review helpful great boxing dvd. Not for boxing novices, By YogaGirl (san francisco, ca United States) - See all my reviews This review is from: The Kung Fu Kickboxing Workout (DVD) I just got this dvd thru netflix. I like to preview before I buy. Haven't done it yet. So here are my comments. When I do it tomorrow, I'll add more:Setting: Boxing ring Teachers: Max & Tiffany DVD layout: There is too brief stretch and an aerobic warm-up, ie boxers footwork that you would do with a jump rope. As the previous reviewer said there are 3 20 minute workouts with increasing difficulty. If you have never taken ANY boxing or kickboxing classes before, do not buy this dvd because I don't think they spend enough time on technique. I know the punches, and kicks from taking boxing classes at Crunch. If you think, well I've done tae bo and I can do this. This workout is much harder than tae bo, in a different way. In addition to standard punches, there are round house kicks, knee kicks, exercises where you puunch, kick, hit the floor (sprawl) jump back up, switch legs and do it again. Set 1 is 4 rounds of 3 exercises, 30... Read more |
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