List Price : $19.99 Price : $16.99
Product Description
Challenge your core with Ballet Body's dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude outward as a result. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time. Ballet Body's core workout emulates a non-surgical "tummy-tuck". Leah has designed this workout to target your core from all angles. This complete core workout begins with standing abdominal exercises to challenge the core with balance, movement, and control. Then, work your core with variations in side planks and pilates-inspired abdominal exercises on the mat. Balance the ab-focused exercises with strengthening the muscles along the spine and back before flowing into deep stretching. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.
- Pilates, Dance, Ballet, and yoga-inpsired exercises
- Ultimate Tummy-Tightner
- Instructor: Leah Sarago
- 45 minutes in length
- Ballet Body Core Exercises
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Ballet Body Signature Series Core Body Workout Reviews
| 37 of 39 people found the following review helpful  Does Your Tummy Hang Low, Does it Wobble To and Fro? Enter: Leah, By livvie (Toronto, Ont) - See all my reviews This review is from: Ballet Body Signature Series Core Body Workout (DVD) Imagine being severely overweight, your stomach is out to HERE and drags down to THERE.And then imagine someone saying "I can make it all better." You laugh. Nope. Leah can do it! Leah works "corset" muscles properly, teaching you to train your abs in and flat, not out and puffy, and boy, does she hit your core in EVERY angle. Planks, standing and c-curve work. [no crunches here, but sometimes You wish at the end that's all ya did!] and then you turn around and work your upper, mid and lower back and balance [remember the back is core too!}. 45 minutes of slightly cardio-esque work while you work your core, so while you eat properly and do cardio (buhbye abdominal fat!) when it is all gone, you will have flat, strong abs, that most dancers will be envious. These can be supplemented with Leah Sarago's downloads [I've been training with this woman for almost two years now, and I am telling you, she's a wizard]. but the dvds, get the downloads, train your body... Read more 26 of 27 people found the following review helpful Tough, but do-able workout, even for Ballet Body newbies, By Amazon Verified Purchase This review is from: Ballet Body Signature Series Core Body Workout (DVD) I had never done any of Leah Sarago's workouts before getting the three new Signature Series DVDs. I had heard such raves about her downloads and these DVDs on the Video Fitness forum, though, that I decided to give them a try. Although I have done similar workouts in the past, I had been worried before ordering these that the Ballet Body workouts would be too advanced for a Ballet Body newbie like me. Each DVD is definitely tough, but they are fun and the time seems to fly by.The workout runs about 45 minutes long, and you just need a mat to do it. I had been worried that it would be too long and intense for me, but Leah paces it so that just as your core seems to tire from one move, she has you move on to a different one. This Core workout includes standing core work, along with many variations on side planks and C-curve work. Since my core is my weakest area and I often struggle with lower back problems, this workout was the one I was most worried about... Read more 20 of 20 people found the following review helpful A fun and effective way to work your core!, By gwinter (Canada) - See all my reviews This review is from: Ballet Body Signature Series Core Body Workout (DVD) I am a subscriber to Ballet Body downloads since June 2010. I have all of Ballet Body downloads and the Periodization System. I love everything Leah Sarago has put out and I have been anxiously waiting for the Ballet Body Signature Series to be released. The wait was worth it!Ballet Body Signature Series Core dvd is a unique workout that works your core in forty-five minutes. Forty-five minutes may seem like a long time to work your core, but Leah has broken the workout down in three segments. First is standing abs, side planks, and variations of the c-curve. The standing abs portion of the workout uses balancing moves to engage your core. The exercises are done gracefully and you feel like a dancer while performing the moves. Next is a series of side planks to hit the obliques and abs more. Leah uses a lot of variety to work the abs while on your side. Last is the c-curve exercises. Leah quickly moves from one exercise to another. She doesn't do a whole bunch... Read more |
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