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Product Description
In the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever!
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The Biggest Loser: The Workout - Last Chance Workout Reviews
| 348 of 354 people found the following review helpful  Measured very high on calorie burn on my bodybugg, combines strength and cardio for excellent results, Amazon Verified Purchase This review is from: The Biggest Loser: The Workout - Last Chance Workout (DVD) CALORIE BURN: I'll begin with this, considering that's typically why we all buy the dvd, is it not? (Well, you do get a health boost as well...)and I own all the Biggest Loser dvds for a good comparison. I wear a bodybugg (the black arm band you see on the contestants of the Biggest Loser with a monitor attached) to measure my daily caloric expenditure with the most accuracy. Because of this, I am also able to monitor how many calories I burn during a specific workout and how many calories I burn per minute of a workout and how much my calorie burn increases after the workout. I mention this only so you know what I say is based upon scientific measurement, rather than perceived exertion. And this dvd is a high calorie burner! I have quite an extensive library of dvds to compare it to since I use fitness dvds exclusively to get my workout in 6 days a week. This is a new favorite and truly, offered great strength, toning, and calorie burn. You won't help but get results here. While... Read more 42 of 43 people found the following review helpful Another winning workout from Jill, By Amazon Verified Purchase This review is from: The Biggest Loser: The Workout - Last Chance Workout (DVD) I'm a huge fan of Jillian's workouts so I was so excited to try this new one out. And as always, she did not disappoint. I was a little leery at first, because I've never found The Biggest Loser series of workouts to be as challenging as Jillian's other DVD's (BFBM, No More Trouble Zones, 30 Day Shred). I did the whole DVD (about 55 minutes) and my heart rate stayed up and she kicked my butt. The cardio portion was non-stop- 30 seconds of cardio (most of it plyometrics) followed by 30 seconds of a strength move for that entire 25 minutes. Of course there are the usual jump rope and jumping jacks, but she adds variations of these moves to keep it interesting. The plank jacks and the mountain climber/plank jack combo at the end were killer!Upper body has lots of plank moves/pushups, along with weights- my shoulders and triceps were fried just using 5 lb. weights. It's only 10 minutes, but there is no rest and she really burns those muscles out. Lower body, again (thankfully)... Read more 42 of 45 people found the following review helpful Whew! This one is tough!, Amazon Verified Purchase This review is from: The Biggest Loser: The Workout - Last Chance Workout (DVD) I completed this entire DVD yesterday and I feel it today! Did I sweat?? Yes!! The workout is really tough and although there are beginner modifications, I would rate this DVD for an intermediate and up exerciser.Here's what I liked: 1. I liked the ability to pick just one workout or complete the entire DVD. The workout starts with a Warm-up--the cover says 5 minutes, but I timed it with my HRM and it ended up being closer to 7 minutes. The next section "The Last Chance Workout" consisted of 5 (five), 30 second circuits. The circuits switched between cardio and upper/lower body strentgh training moves. Even though the strentgh training moves we slower, my heartrate still stayed in the aerobic zone the entire time. The cardio moves were high and low impact--they included jumping jacks, jump rope, squats, kickboxing, etc. The strength moves included the regular upper/lower body moves with lots of push-ups and planks and variations of both thrown in... Read more |
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