List Price : $21.95 Price : $14.99
Product Description
STRONG, STRETCHED AND CENTERED
"This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy
- Suzanne Bowen's newest DVD release.
- 2009
- Prenatal workout
- For pregnancy
- Suzanne Bowen and Leah Sarago
Get Suzanne Bowen's Long and Lean Prenatal Workout now at the very best price and it's limited time offer. Look at our special deals on our store. Obtain more and spend less when you buy Suzanne Bowen's Long and Lean Prenatal Workout. Also read our Suzanne Bowen's Long and Lean Prenatal Workout reviews before you decide to buy Suzanne Bowen's Long and Lean Prenatal Workout.
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Suzanne Bowen's Long and Lean Prenatal Workout Reviews
| 53 of 53 people found the following review helpful  Wanting to stay fit while pregnant- MUST BUY THIS WORK OUT!, By Jamie Galloway (PA USA) - See all my reviews This review is from: Suzanne Bowen's Long and Lean Prenatal Workout (DVD) I'm 7 months pregnant, and highly recommend Suzanne Bowen's Long and Lean Prenatal Work Out (even if you are not pregnant). Finally, a prenatal dvd that actually tones the body without jerking!! You definitely "feel the burn," without feeling like you're hurting the baby.My favorite section is the stretching. It totally relaxes and stretches out my pregnancy hip aches. The music is meditative and inspiring. I feel totally de-stressed and focused on loving my baby and body. Another plus, a hidden surprise, there's a postnatal work out. Also, I love that I can do the work out with just the music, which helps me focus even more. I couldn't get through the rest of my pregnancy without this! I get people commenting on how fit I am at 7 months. Preggo's you must get this DVD!! 30 of 30 people found the following review helpful Great pregnancy workout!, Amazon Verified Purchase This review is from: Suzanne Bowen's Long and Lean Prenatal Workout (DVD) I am 8 weeks into my first pregnancy and was a moderate exerciser before conceiving. I'm not a fitness buff (in fact, I was in the process of trying to lose a good amount of weight before becoming pregnant) but I am pretty good at being consistent with exercise. I have always been a fan of The Firm videos because they have kept me fairly toned over the last few years. After becoming pregnant I decided these workouts were a little too "bouncy" in parts to be used for a prenatal workout so I began searching for a true prenatal workout dvd. I am so glad that I purchased the Long and Lean Prenatal Workout from Suzanne Bowen and Leah Sarago! It is definitely challenging but you have full freedom to perform the exercises at your own level and pace. What's great about it is that the movements you are doing are very controlled and somewhat slow, helping you to remain balanced but also helping you to build up your balance ability (which is very important for pregnant women). You can... Read more 34 of 35 people found the following review helpful  Great Workout, Amazon Verified Purchase This review is from: Suzanne Bowen's Long and Lean Prenatal Workout (DVD) I decided on this dvd based on other reviews. I'm satisfied with it for the most part (can't speak for the post natal portion yet), but there's a few things I wish I would have known.In the video Suzanne looks like she's in her second trimester, which is right where I'm at as well. However, once I get into my third trimester I'm going to wish she was there too so I could see if some of this stuff is modified for the growing belly. However, Suzanne is really good about mentioning modifications while exercising, so I don't feel that this is going to be a problem. The video starts off with standing floor work. She manages to get the heart rate going without overdoing things. However, I wish I would have known how much squat work is in this portion of the video, I have bad knees and this part is often painfully shaky for me. Aside from the squat work (which I modify), the standing floor work is a very good workout for the legs and even the arms in some parts. I'm... Read more |
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