List Price : $19.99 Price : $10.51
Product Description
30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted
- Heavy Weights
- Fitness
- Weight Training
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30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer Reviews
| 115 of 117 people found the following review helpful  Excellent heavy weights workout with plenty of options available!, By This review is from: 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer (DVD) This was the first workout in fitness instructor Kelly Coffey-Meyer's new 30 Minutes to Fitness series. Like the other DVDs in this series, 30 Minutes to Fitness Weights offers two separate splits-style workouts; when combined with the warm-up, each of these workouts is approximately 30 minutes long, perfect if you are short on time. However, additional options allow you to create a longer workout as well as to add in lots of variety (described below).Kelly works out with two background exercises, one of whom shows modifications for some of the exercises. The Main Menu of the DVD lists the Warm-Up, Workout 1, Workout 2, Workout Sections, and Premixes; there are also audio options for working out with music or with Kelly's voice only. In her introduction, Kelly explains that the workouts are designed for heavier lifting. She recommends that beginners use 5 lbs., intermediate 7 lbs., and advanced 10 lbs. (note that these weight amounts are different than what is is listed... Read more 32 of 35 people found the following review helpful  Good intermediate workout ;-0, By Little Miss Cutey (Melbourne, Australia) - See all my reviews The first workout is for chest, back and your legs and the second one is for shoulders and biceps and triceps. I like the music that's used here because I find it motivating. There is also an additional ab section which is helpful and good to do. I feel that this is lacking upper body work like flies and chest presses. It almost seems a little incomplete, yet doing this is obviously better than not doing any work at all. Kelly is encouraging and outgoing but not annoying. This dvd gets it done in a short amount of time but you will certainly feel the burn and yet have fun at the same time. 22 of 24 people found the following review helpful Efficiently and effectively does the job, By This review is from: 30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer (DVD) I use this as a warm-up before my morning run. (I know typically you'd do the cardio first, but I found I feel stronger on my runs and walks if I do this short strength routine first) The 30 minute - all body parts, no active rest routine is my favorite. Kelly is enthusiastic but not as sacharine or peppy as some of video instructors. I was using the 15 pound weights as she recommended for advanced audiences but found I was starting to bulk up, so dropped down to the 10 pound weights. The deadlifts and squats offer a good way to both stretch and strengthen. |
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