List Price : $14.99 Price : $2.41
Product Description
The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning. It is presented in 3 parts: diet, exercise routine (circuit training) and abs routine. Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It's designed so that you can watch it over and over and always get something out of it.
Amazon.com
The Abs Diet Workout has been enjoying favorable reactions from many users, and it's easy to see why, as "host" and fitness trainer Tom Holland has designed a regimen that's brisk, efficient, thorough, and fun. Disregard the hype that calls it "a way of life" instead of simply a diet or exercise program. On the other hand, Holland's claim that The Abs Diet Workout will increase metabolism and help lose fat and build muscle is very likely true, assuming one dutifully does the exercises and follows the diet guidelines and menus as directed. The exercise portion offers a brief warmup (running in place, jumping jacks, simulated jump rope), followed by a choice of three abdominal routines; the latter vary in difficulty from beginner to advanced, but all three are designed to work the upper, lower, and oblique abs, as well as the transverse abdominis muscle and the lower back. The "circuit training" portion also has three options, each including squats, lunges, quad and hamstring stretches, pushups, and various exercises for the arms (the use of dumbbells is recommended). Add to that an extensive list of recipes for a diet plan that includes three meals and three snacks per day, and you've got pretty much everything you need for a comprehensive program designed to yield noticeable results in a matter of weeks. --Sam Graham
- Based on the book by David Zinczenko, THE ABS DIET WORKOUT is presented in three parts: diet, exercise routine (circuit training), and abs routine. This video focuses mainly on the circuit training portion of the program, utilizing a supplementary booklet to enlighten the dieter on the other portions. Circuit training is to be done three times a week, with someone to motivate and assist the dieter
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The Abs Diet Workout Reviews
| 153 of 163 people found the following review helpful  very good dvd, By This review is from: The Abs Diet Workout (DVD) I liked this DVD a lot. There are three levels of ab workouts, and three levels of full-body circuit workouts as well as a full stretch to be used alone or during cool down period.I can't imagine that someone can find this too easy. When it gets too easy, raise the amount of weight you are using. Do the circuit again. Currently, I'm doing all three ab workouts and then immediately start the full-body workout. When I'm done with the full-body workout at intermediate, I do it again at advanced. I choose heavier weight. Furthermore, even the DVD reminds us that the Abs diet DVD is supposed to be a guide. We have to change our workouts fairly often (monthly, some say), and this is a guide. Once one is familiar with these exercises, do some research and choose different exercises that work the correct muscles. Sometimes I workout along with this DVD, but I do a different exercise than they do. But, I like the rhythm and ease of working along with a dvd if I'm doing circuit... Read more 39 of 40 people found the following review helpful  The second dvd is much better!, By Amazon Verified Purchase This review is from: The Abs Diet Workout (DVD) I purchased this dvd because I own the 2nd one and like it so much. Boy, was I disappointed! The abs diet people must have decided to create the second dvd because this one needed a good edit. The second dvd covers basically the same exercises but with better instruction and form. Skip this one and buy the Abs Diet Workout 2! 103 of 118 people found the following review helpful  Good but NOT Great, By Amazon Verified Purchase This review is from: The Abs Diet Workout (DVD) I'm a HUUGE fan of the Ab's Diet...I've lost 40 pounds using it because it is NOT a diet...it is a lifestyle change BUT...THIS DVD IS NOT THE BOOK! Many of the reviewers here are confusing the two. While I see this DVD as OK it is the weakest offering of any of the Ab's Diet material...only get it if you can purchase it cheaply. My advice is to borrow the DVD first before you purchase.Ok...why do I feel this way? I feel this way because I don't think the DVD really fits the Ab's Diet program in two ways...first, this DVD was made for women or by a host whose clients are primarily women...and second, the philosophy that focuses primarily on aerobics over muscle building just doesn't fit the Ab's Diet focus OR fit my experience...when I lost the most weight was when I shifted from aerobic exercise to muscle building...third, it seems like to get anything out of these routines (according to some reviewers) you have to ADD other routines such as walking and so forth...that... Read more |
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