List Price : $19.98 Price : $66.91
Product Description
Just answer three simple questions and you could enjoy a different workout EVERY DAY for the rest of your life! 1 MINUTE WORKOUT: Total Body Toning with Minna Lessig is the most versatile and complete workout system ever to be released on one DVD!
It’s as easy to use as 1, 2, 3! This revolutionary DVD prompts you to pick your target area, your level of intensity and your workout length, and then creates a customized and unique circuit-training workout designed to meet your particular fitness goals. With over 115 different one-minute segments in its database, this DVD can create virtually limitless exercise combinations to keep your workouts fresh and help you avoid those frustrating workout plateaus. Even if you pick the same three answers every time, you may still never get the same workout twice! Intelligently designed, each unique circuit-training workout will elevate the heart rate while strengthening the muscles to provide maximum results. 1 Minute Workout also includes multiple warm-ups and cool-downs, as well as ‘Fast Track Workouts’ – a great option on those days when you’re really crunched for time and want to do a quick and effective total body workout. Special Features include a seven-minute Bonus Stretch Segment, Tips and Techniques for each trouble zone and How to Get the Most out of this Program.
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Minna Lessig - Total Body Toning - 1 Minute Workout Reviews
| 22 of 23 people found the following review helpful  The boredom-free workout, This review is from: Minna Lessig - Total Body Toning - 1 Minute Workout (DVD) This DVD is really the cure to workout boredom. It's over 120+ one minute exercises vary each time to put in the DVD, so you'll even begin to look forward to seeing which one is chosen each time. You can vary both the length of your workout and the intensity - which various time intervals and a beginning and advanced skill level. You can also choose to focus on a specific area - such as upper body, lower body, and total body. I've read some of the reviewers say they didn't find this one challenging, but I found that I did - especially when I played the DVD for at least 20 minutes or more. I liked the options to workout in less time as well, as sometimes it's just a nice compliment to another workout. This DVD offers so much variety I'd say it would fit nicely into any routine. 15 of 15 people found the following review helpful Solid workout for beginners to intermediate, Amazon Verified Purchase This review is from: Minna Lessig - Total Body Toning - 1 Minute Workout (DVD) The thing which distinguishes a Minna Lessig workout is that her focus is always on using safe exercises to get good results, i.e. become more fit and generally lose weight. Her education in physical therapy and biology is clearly reflected in her approach of challenging, but not overexerting, the body.The upshot is that this DVD, as with all her DVDs, is optimistic and body-positive in its conception. It focuses on what most people will be able to do in a very small amount of time to get in shape and change their lives rather than just on how the average person's buns, abs, or upper arms are going to look later. The focus is on being patient and on the real, positive changes happening inside the body long before they become visible on the outside. The minute-exercise concept works well, and transitions are well planned. However, some exercises are necessarily more challenging, e.g. push-ups, than others because they have to be performed more quickly. The... Read more 12 of 12 people found the following review helpful AWESOME AWESOME AWESOME, By This review is from: Minna Lessig - Total Body Toning - 1 Minute Workout (DVD) This DVD is the best one I have yet!!Minna Lessig really knows her stuff and encourages and teaches with every exercise. I already had Quickfix 10 minute workout (which is also great by the way) and it was time to add another to the collection. There is no getting bored with this workout. There is so much variety and you can choose different work-outs for every need. I also LOVE the sections for warm up, cool down and stretches. It really rounds out the work-outs. Plus with all the exercises being a minute long....completing each one seems like a doable task...which is a wonderful motivator in itself. In addition, many of the exercises consist of you working with your own body weight...which is so important in life. You never know when you may need to hold yourself up one day. PLEASE do yourself a favor and get this DVD. I know it will get you as enthused about your workout as it has for me. |
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