List Price : Price : $33.95
Product Description
Get ready! Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62 minutes long Bar Method class Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: "water-ski thigh-work," "arabesque," and the Bar Method's wicked new abdominal exercise, "the clam." Marnie's fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body.
The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
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The Bar Method Dancer's Body Advanced Workout Reviews
| 70 of 70 people found the following review helpful  THE BEST workout video EVER--as good as the classes!, By Jessica L Ferraro (Santa Monica, CA United States) - See all my reviews This review is from: The Bar Method Dancer's Body Advanced Workout (DVD) After becoming horrendously hooked on Bar Method classes, I needed a cheaper fix. (Classes are up to $25 a pop!) I tried a cheap, used "Bar Method Body - Fat Free" video but was entirely frustrated and bored by the slower pace and lower intensity relative to the real deal. Still, this addict needs her fix, so I upped the ante and sprung for the Dancer's Body DVD. I took it on vacation.Sweet, endorphin-release bliss! My thighs shook and burned just like they do in class! In fact, there are some parts of this DVD that I prefer to the class. For the uninitiated, this workout is like no other that I'd tried before--and I've tried a lot. The Bar Method combines pilates, yoga and ballet to sculpt your body incredibly quickly. All muscle groups are effectively targeted, and these small but crazy-intense exercises are interspersed with stretches that feel marvelous and increase flexibility. I found myself making time for this DVD over the holidays nearly every... Read more 34 of 36 people found the following review helpful You will be crying, This review is from: The Bar Method Dancer's Body Advanced Workout (DVD) The closest thing to an actual Bar Method class you will find on DVD. Fast paced and high energy, not a lot of gabber between sets. I was shocked at how much this resembled the classes I used to go to (but can no longer afford and only went to once or twice a week). It's been a year since those occasional classes, and I've been doing this 4x a week for the past 3 weeks, and have definitely noticed the pain in my shoulders--which for the past 7 years have been in constant pain due to repetitive stress injuries--has totally disappeared. There is no other explanation for this happening except for this workout, since I still spend 8 hours in front of the computer as always. I don't know if it's the arm or ab exercises that are helping, but whatever it is, I'll take it.(Not recommended for beginners--you should probably go to a few classes first to become familiar with the proper form and posture with each exercise, or try the Beginner's Workout DVD first.) PS: Buy... Read more 22 of 22 people found the following review helpful Do NOT buy this on AMAZON!, By This review is from: The Bar Method Dancer's Body Advanced Workout (DVD) This is a great work out video and a great way to work out using the Bar Method at home rather than pay the pricey studio fees. HOWEVER, DO NOT buy this on AMAZON! I checked the price on Amazon and Ebay (they were about the same- 35-40+$ per video). I assumed the DVD's from the actual Bar Method site were much more (60$ or so), But I looked and was AMAZED to see them for only $20!! Some are only $17! Even with the small shipping fee, the videos are much cheaper on the actual Bar Method site. It is absolutely ridiculous that sellers on Amazon are trying to take advantage of consumers by jacking prices up 100%. Google bar method and get your videos there. |
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