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List Price : $14.98 Price : $2.20
List Price : $14.98 Price : $2.20
Product Description
This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch.
- Condition: New
- Format: DVD
- Color; DVD; NTSC
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10 Minute Solution: Fitness Ball Workouts Reviews
| 200 of 201 people found the following review helpful  DVD with five solid, programmable advanced beginner/low intermediate workouts, By This review is from: 10 Minute Solution: Fitness Ball Workouts (DVD) Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine--very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I've provided a brief overview for each of the five routines below:1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you'll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough... Read more 45 of 46 people found the following review helpful A good way to mix up your exercise :-), By Little Miss Cutey (Melbourne, Australia) - See all my reviews This review is from: 10 Minute Solution: Fitness Ball Workouts (DVD) Following their other dvds, this also is five different 10 minute workouts. You can't say that you don't have even 10 minutes to spare. It's funny; you just go and do one workout, and before you know it, you have probably made it through a second or third. That's one of the things I really like about the 10 Minute Solution series.In the different workouts there is lower body and upper body, cardio, core and one for increasing flexibility. The routines are all creative and interesting. You aren't just doing the usual crunches but different exercises to keep this fresh. The instructor Kimberly, is motivating and she makes it fun. I like the cardio section the best. She makes it easy to follow because she is another good cuer. You always know what's next so it's easy to keep up with. I really like this and while it's not the most challenging, it's enjoyable and mixes up my routine to keep me from getting bored. 31 of 31 people found the following review helpful  Great DVD, By Amazon Verified Purchase This review is from: 10 Minute Solution: Fitness Ball Workouts (DVD) I have never used any of the 10 minute Solution videos before and purchased several at once. I have especially enjoyed this one. The 10 minute segments are great and you can pick and choose as many as you want to do at a time. The instructor is not annoying to listen to as in so many exercise videos. Her comments are minimal and funny. This DVD has been a nice switch for me since I usually do my fitness ball workouts from memory and not with a DVD to keep me paced.Love it, love it, love it! |
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