List Price : $39.99 Price : $35.90
Product Description
Lindsay Brin, author of How to Exercise when Expecting and fitness expert for Fit Pregnancy and Mom & Baby magazines will guide you through safe and effective workouts designed specifically for each stage of pregnancy. As you progress in your pregnancy your endurance level will change, so your workouts need to match the challenge!
This 4-DVD workout Set includes 1st Trimester, 2nd Trimester, 3rd Trimester and PostNatal Boot Camp. Each Pregnancy DVD includes Cardio, Toning AND Prenatal Yoga. In each trimester-specific pregnancy DVD you will concentrate on different exercises designed specifically for your health and your baby's health. Then melt off the baby weight & find a flat stomach again with PostNatal Boot Camp. Start off with the 1st of 6 progressive core workouts (3 minutes each) to get your body back after having a baby and/or having diastasis recti, an abdominal separation common during and/or after pregnancy. This DVD gives you 3 and 10 minute workout options so you can mix n' match to fit your busy schedule! Comes with the 12-week Program to get that Pre-Pregnancy body back plus over 100 workout options so the muscle confusion sets in to create quick results!
*Comes with a Bonus eBook on Pregnancy, Postnatal & Breastfeeding Nutrition.
1st Trimester:
2nd Trimester:
3rd Trimester:
PostNatal Boot Camp:
Equipment needed: 1 light set of weights, 1 heavy set of weights, optional mat.
Lindsay Brin is also the creator of Moms Into Fitness. Visit MIF for a free Meal Plan!
Get Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga now at the very best price and it's limited time offer. Look at our special deals on our store. Obtain more and spend less when you buy Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga. Also read our Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga reviews before you decide to buy Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga.
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Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga Reviews
| 29 of 30 people found the following review helpful  Buncakes?, By Rachel Evelyn (New York, NY) - See all my reviews Amazon Verified Purchase This review is from: Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga (DVD) I'm going against the grain here, but I really HATE these workouts. I did the first trimester workout a few times, tried the yoga, and just tried the third trimester workout this evening. I find Lindsay really annoying and artificial and got tired of the word "buncakes" really quickly. The music is bad, the pregnant moms seem bored and lackluster, and even the workout clothes are ill-fitting and awful.What is worse though is that my body doesn't feel good when I'm doing the workouts, and I always feel achy (not good post-exercise sore) and bad after I'm done. I don't feel like I've worked particularly hard, but her directions are difficult to follow and some of her workout movements are awkward and have me twisting my knees and hips in strange positions. I stopped using the first trimester workout after I started having contractions after one of them (this probably isn't related, but still, negative associations). After getting a little over halfway through the third... Read more 13 of 15 people found the following review helpful  Well worth the money, This review is from: Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga (DVD) I loved this prenatal/postnatal set. Most prenatal workout videos (I have a lot of them) were too easy for me and I felt like I was not getting anything out of them, but these were safe AND challenging, which was refreshing. Having the workouts broken down by trimester was very helpful, and Lindsay was usually right on with what I was able to do at each point in the pregnancy. The yoga section left a little to be desired for me, so I usually just subbed my own yoga workout for the one on the DVD, but it is probably ok for someone who does not already do yoga regularly and isn't picky.The postnatal boot camp video is also WONDERFUL. There are tons of different options and workouts to choose from and they are challenging enough to actually help you get back into shape, unlike most other postnatal workouts that I have seen. Although the workouts are challenging, she provides modifications to make things easier for those who still need to work up to the advanced level. This is the... Read more 7 of 8 people found the following review helpful LOVE LOVE LOVE THESE!, By This review is from: Lindsay Brin's Complete Pregnancy 4-DVD Workout Set: Cardio, Toning PLUS Yoga (DVD) SO WORTH THE MONEY! I am 15 weeks pregnant with my third baby. With my first two, all I did was walk during pregnancy... these videos are a great option to keep you in awesome shape not only with cardio but also toning. I love that you can use any light or heavy weights that suit your needs. She also has women that are doing modified versions of the exercises if you're too tired that day. I love the Yoga section too! It has kept me very flexible and I'm even finding improvement in my flexibility! These videos are just challenging enough, but not exhausting at all. I never had morning sickness with my first two pregnancies but have experienced all day sickness with this pregnancy. I was shocked to find that if I could just motivate myself to do the 1st trimester video, I felt SO MUCH BETTER! It was amazing! I never thought that exercising would help with feeling sick in the 1st trimester! I love the post-natal bootcamp too. I had amazing success with it after my second baby... Read more |
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