List Price : $19.99 Price : $14.99
Product Description
Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength, while also offering advanced variations as you progress. Perform Arabesque Push-Ups, Circular Planks, Down-ward Facing Dog Push-Ups, and Rock the Hips Tricep Dips to offer you innovative ways to activate your muscles. After 25 minutes of mat work, grab a pair of dumbbells for a 20 minute nonstop, weighted arm workout that will have your arms and shoulders burning in no time. Because the weighted arm exercises in this DVD explore a wide range of motion, light dumbbells are advised. With the shoulder being the most unstable joint in the body, it is important to properly train and strengthen this joint with care. These dance-inspired, muscle-lengthening movements will safely sculpt sleek and defined arms, while strengthening the shoulder girdle to help increase range of motion and prevent injury. Improve your muscle definition, posture, and strength with this incredible upper body focused workout. Sculpt your arms longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.
- Upper Body workout
- Mat work and weights
- Instructor: Leah Sarago
- Long and Lean physique training
- yoga, pilates, dance, and ballet-inspired exercises
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Ballet Body Signature Series Upper Body Workout Reviews
| 24 of 24 people found the following review helpful  Really fun, tough workout, By Amazon Verified Purchase This review is from: Ballet Body Signature Series Upper Body Workout (DVD) I had never done any of Leah Sarago's workouts before getting the three Signature Series DVDs. I had heard such raves about her downloads and these DVDs on the Video Fitness forum, though, that I decided to give them a try. Although I have done similar workouts in the past, I had been worried before ordering these that the Ballet Body workouts would be too advanced for a Ballet Body newbie like me. While each of the three workouts is definitely challenging, they are fun and tough -- and I'm excited to start seeing the changes that they'll make.This workout begins with about 25 minutes of mat/plank work, followed by 20 minutes of weighted arm work; it concludes with a wonderful five-minute stretch that really gets into all the tight spaces. It's the only one of the three workouts that requires lighter (two- to five-pound) weights. I usually use 10- or 12-pound dumbbells for weighted arm work, but I used 2-pound weights for this, and my arms were shaking the entire time... Read more 20 of 20 people found the following review helpful A strong and elegant body...just do these workouts!!!, Amazon Verified Purchase This review is from: Ballet Body Signature Series Upper Body Workout (DVD) I purchased all three of the DVDs in the series. Got them a week go,and I've used them all a few times now. These are the workouts that my "gut" tells me will transform my body.These are the workouts that challenge me in a way my body hasn't been challenged before. I can't wait to see what I'll be looking like this summer. Leah's strength and grace is an inspiration, and incredibly motivating...I want to have that range of motion, that elegance in motion and strength. I did not know of Leah prior to the purchase of these DVDs and bought them based on the excellent reviews. I can see (and feel) why they've been so highly rated...you will work muscles you didn't know you had,with some unique techniques. My hope is she adds a 4th DVD to this collection focusing on range of motion and flexibility. I'm pleased that here is a "ballet workout" that devotes as much time and effort to upper body strength as to the core and the lower body. (yes I know... Read more 10 of 10 people found the following review helpful If You Want a True Ballet Body - BUY Ballet Body., By livvie (Toronto, Ont) - See all my reviews This review is from: Ballet Body Signature Series Upper Body Workout (DVD) Note: I am not a waify person. I do not need to lose 10-20 lbs, so doing anything would make me look good. I am really picky in my workouts, and I demand the very best for the little time that I have it.So therefore when I say: these are the bestest things in the face of the planet - I am not lying. I lost almost 100 lbs using Leah Sarago's Ballet Body downloads - just type in Leah Sarago Ballet Body in google and you'll be able to sign up for her weekly downloads - and I've been waiting for these dvds for months. And now they are here and they are fantastic. Leah works your body incredibly crazy hard. You will build strength almost instantly (the first week, you are like whoa - can I really do this? second week, you're amazed that you can hold that plank, third week, look at me, I'm balancing and so forth). These are perfectly sequenced in their flow, so you get your heart rate up, your breath going and a hard work out. 20 minutes of planks in every... Read more |
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