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List Price : $27.95 Price : $29.95
List Price : $27.95 Price : $29.95
Product Description
This is the The Tracy Anderson Method Mat Workout DVD
- DVD
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The Tracy Anderson Method Mat Workout DVD Reviews
| 858 of 867 people found the following review helpful  My first review...love the Mat Workout..., This review is from: The Tracy Anderson Method Mat Workout DVD (DVD) I am in my 30s and have been a lifelong on and off exerciser(gym, treadmill, mostly The Firm videos)... About a year ago, I had an a-ha moment and realized that I was having a hard time "sticking" with working out, because with my Firm videos I wasn't really seeing good results and they were boring me to death!That's when I switched over to yoga/pilates/barre workouts which I have truly enjoyed and have provided me with results...however, I had plateau'ed and was (coincidentally) thinking of how I could supplement with dance cardio when I saw Gwyneth Paltrow and TA on Oprah. After some research I ordered the TA Dance Aerobics (older dvd) through her studio...and enjoyed it so much that I decided to go for it with the Mat WO as well, even though I had promised myself to not spend any more $$ on tapes for a little while. This has to be my #1 favorite DVD I own now. I have been doing it about three times a week and also doing the dance aerobics dvd. I have lost... Read more 297 of 303 people found the following review helpful  has many problems, but nice change of pace, By Amazon Verified Purchase This review is from: The Tracy Anderson Method Mat Workout DVD (DVD) I agree with the negative AND positive reviews. This isn't going to be for everyone. At the same time, it's possible to get something out of it if you're willing to accept the video's shortcomings.Overall, I'm glad I got it. I can use it in conjunction with my fitness regimen. I'd read the reviews before I bought, so there were no surprises - I could enjoy it for what it's worth: a good change of pace, very 'dancer-ly'. It reminds me of portions of the dance classes I took in high school / college, so maybe that helped me. The concept of "accessory muscle" training makes a lot of sense, and I can incorporate that into the rest of my fitness. After doing the workout three times in nine days, I'd actually noticed some toning. It's a much more fluid form of movement and exercise (than, say, step aerobics or kickboxing), and therefore helps my poise and core. As a disclaimer, I hadn't done much training in a couple months, so probably MANY kinds... Read more 169 of 176 people found the following review helpful Love it!, By Januare (Gateway to the Bay) - See all my reviews This review is from: The Tracy Anderson Method Mat Workout DVD (DVD) I am so happy I ordered this. I have known about Tracy for some time and after seeing her on Oprah was pleased to see there are DVD's available.It is only Tracy doing the workout, which makes me feel more like I have a personal trainer. Her directions and comments are appropriate and the music corresponds well to the moves. The changes can be quick but with repeated viewings, I don't see a problem in picking them up. It's much more graceful than any run-of-the-mill workout. In fact, I would go so far as to call it "purposeful movement" rather than exercise. I can definitely say it's something I will look forward to doing rather than dreading. Also, there isn't a lot of babble and bubbly encouragement, which I'm grateful for. I can't imagine a muscle that isn't worked during this routine. It is a challenge and if you're just starting out, just do what you can and work your way up to it. It will take me some time to be able to do it as effortlessly as... Read more |
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