List Price : $16.99 Price : $8.40
Product Description
3 workouts for your busy life
Three easy-to-follow yoga workouts, plus recipes from The Skinnygirl Dish.
People always ask me how I stay in shape. This is what I do. Life gets hectic—some days I have 30 minutes to work out, other days I have 45, and sometimes I only have 15. That’s why I designed the Skinnygirl Workout with three quick yoga segments that tone the entire body. You can squeeze in a segment every day, or do a couple several times a week—the most important thing is that you enjoy it. I don’t believe in expensive trainers. I don’t believe in people yelling at you. I believe in realistic, sustainable fitness plans. This practice will leave you feeling relaxed, refreshed, and toned. Whether you’re a first timer or an experienced yogi, this is your workout—for every day or any day. Welcome to the Skinnygirl Workout. Make it your own, be consistent, and have fun!
BONUS Stretching segment (12 min.) and a recipe booklet from The Skinnygirl Dish Popular New York City instructor Mike McArdle has been teaching yoga for more than a dozen years. He is certified in Bikram yoga and Pilates and has also trained in vinyasa and power yoga.
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Bethenny's Skinnygirl Workout Reviews
| 31 of 32 people found the following review helpful  Great workout!, This review is from: Bethenny's Skinnygirl Workout (DVD) I have never really done yoga before, but wanted to get into it. I will admit that I am a huge fan of Bethenny. I think she's wonderful and I love her sense of humor so when I saw this at a big-box store I knew I had to own it. I figured if anyone could make yoga accessible it would be Bethenny and I was right. She doesn't always do every pose perfectly and doesn't always do the "advanced" option, which I find refreshing. To me there is nothing worse than a workout DVD that the person is so stiff and does everything perfectly....kinda makes me feel like a failure. The dynamic between Bethenny and Mike McArdie is great - very relaxed and enjoyable.I really like the 3 workouts that you can pick and choose from and the 12 minute stretch is awesome. It is NOT an easy workout - just challenging enough to push you, but not so impossible that you want to give up. I'm looking forward to using this for a long time in the future. 17 of 17 people found the following review helpful  great workout, minor issues, This review is from: Bethenny's Skinnygirl Workout (DVD) First of all, I'd like to say that I credit Bethenny Frankel (and Kristin McGee) for helping me lose some weight and get into better shape with the Body by Bethenny DVD that I LOVE. I saw this new DVD while shopping at Target and had to have it, and while the workout is awesome, I just have minor issues that bothered me a little bit.Good things first. Like I said, the workout is great, and about as challenging as Body by Bethenny was. Not overly so but still...it's not easy. The new trainer, Mike, is wonderful. His calm approach and quirky sense of humor eased me through the workout, and I will say that time FLIES on this thing. I like to do at least 35 minutes worth of exercise, so about 2 segments, and yeah, I'm done before I know it. Having the three segments instead of the one long yoga segment in Body by Bethenny is a plus, because you get to chose what you feel like doing each day and it feels like less of an undertaking. Now for the minor issues. There... Read more 15 of 18 people found the following review helpful Perfect workout for busy moms!, This review is from: Bethenny's Skinnygirl Workout (DVD) New York Times bestselling author and Bravo celebrity Bethenny Frankel returns with the follow-up to her highly successful Body by Bethenny exercise DVD. In her signature dead-pan style, she shares her secrets and lifestyle tips for staying in shape. With the help of Bikram yoga and Pilates instructor Mike McArdle, Bethenny has devised three complete work-outs with varying levels of difficulty to fit into even the busiest of schedules.Not only does the DVD include one 20-minute and two 15-minute workouts, but also bonus features which enhance the overall experience. The Booty Bonus is the perfect routine for the on-the-go business executive or even busy mom looking for a quick fix. The Recipe Booklet offers sample yummy recipes from The Skinnygirl Dish for a taste of healthy eating. The pièce de résistance is the relaxing Bonus Stretch. Bethenny's exciting new workout will surely wow all of her fans. |
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